Depending on where you live, winter driving can be hazardous for both you and your car. Cold temperatures can reduce the effectiveness of your vehicle’s battery by at least 50 percent1 and thicken your car’s lubricants, making the engine work harder. Extreme winter weather can also threaten your life. If you live in a northern climate or a mountainous state, you need to take extra precautions to help ensure your safety.
Now that we’re smack dab in the middle of the holidays, it’s time to party! But just because it’s a season of celebration doesn’t mean you should throw all sensibilities out the window and eat, drink and be as merry as you wish. You can still enjoy your favorite holiday treats, but do so in moderation.
If you’re age 60 or over, you may want to get the shingles shot. Nearly one out of every three people in the United States will develop shingles in their lifetime.1 Anyone who has ever had chickenpox is at risk of getting the disease. According to the Centers for Disease Control and Prevention (CDC), more than 99 percent of Americans ages 40 and older have had chickenpox.2 So if you’re 40 or older, you’ve probably had chickenpox and you may be at risk for getting shingles.
People who have diabetes are usually at greater risk of developing foot problems than people who don’t have it. Even a seemingly minor problem on the foot of person with diabetes should be dealt with because it can quickly turn into a serious infection. It is important that you see your doctor right away if you notice something on the foot that doesn’t seem quite right. There are several causes of foot problems in people with diabetes.
Many people experience telltale signs when they’re “coming down with something.” Maybe it’s a headache, a sore throat, a runny nose, or feeling unusually tired. The next thing they know they have a full-blown cold. Or is it the flu?
Food is fuel for the body. And one way to measure that fuel is by the number of calories the food has. Usually, the more fuel a food contains, the more calories it has. Determining how many calories you can eat in a day depends on many factors, like your age, if you’re a man or woman, your height and weight, and how physically active you are. Usually, the more physically active you are, the more calories you can eat.
Did you know that one in three people over the age of 65 fall every year?1 Falling can put you at risk of serious injury and is the leading cause of accidental death in older adults.2 But there is a lot you can do to help prevent falls—from reviewing your medications to hazard-proofing your home.