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Health & Wellness, Meditation 101 | Tue, Jul 24, 2018 @ 09:00 AM

How Meditation Changes Your Brain for the Better

Posted by Medicare Made Clear

Scientists long believed that the human brain was finished with growth and development after twenty-five or thirty years of age. It seemed to be all downhill from there as the years took their toll. But it’s now thought that this decline may not be inevitable.

meditation-benefits-for-couple-sitting-on-beach
Health & Wellness, Meditation 101 | Tue, Mar 14, 2017 @ 09:00 AM

Meditation 101: How Meditation Changes Your Brain

Posted by Medicare Made Clear

(Part 4 of a 4-part series)

how to meditate
Health & Wellness, Meditation 101 | Tue, May 06, 2014 @ 09:00 AM

Meditation 101: How to Meditate in 3 Easy Steps

Posted by Medicare Made Clear

(Part 3 of a 4-part series)

meditation
Health & Wellness, Meditation 101 | Tue, Apr 29, 2014 @ 09:00 AM

Meditation 101: What is Meditation? 6 Myths Set Straight

Posted by Medicare Made Clear

(Part 2 of a 4-part series)

meditation
Health & Wellness, Meditation 101 | Tue, Apr 22, 2014 @ 09:00 AM

Meditation 101: Managing Stress with Meditation

Posted by Medicare Made Clear

(Part 1 of a 4-part series)