Asthma is a chronic condition that causes inflammation and narrowing of the lung’s airways. This can make breathing difficult or even impossible. If left unmanaged or misdiagnosed, asthma can be deadly. About 3,300 people die from it every year.1
Do you spend your Sunday mornings scouring the newspaper inserts for coupons at the local grocery store? Make it a point to confirm you get all possible discounts when booking hotel reservations? Love getting the senior discount at the movie theater?
Who knows you best? Your spouse? Son or daughter? Best friend? If your primary care doctor doesn’t make the list, you could be missing out on one of the most important relationships when it comes to your health and well-being.
Oftentimes, people who have positive attitudes live longer and happier lives than people who have a pessimistic outlook on life. If you want to live a happier and healthier life, but know your attitude could use an adjustment, you may want to try getting a pet!
Some of us enjoy an alcoholic drink every once in awhile. Maybe it’s a glass of wine at dinner or a beer at the ball game. As long as you drink in moderation, you should be okay, right?
You probably already know the many reasons to quit smoking. We’ve had 50 years of public health education about it since the 1964 Surgeon General’s Report first linked smoking to lung cancer. So rather than rehash what you may have heard many times before, we’re going to give it to you straight from the horse’s mouth.
Some people live in silence about their struggle with depression. And we have a right to talk about our physical and mental health or not. But opening up about depression could be the first step toward finding relief. It could also help inspire others to share their own stories or to seek help.
by Colin Milner, CEO, International Council on Active Aging